1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled cheese eggs with peppers and onions
Scrambled Cheese Eggs with Peppers and Onions is a hearty and colorful dish that blends fluffy scrambled eggs, melted cheese, sautéed bell peppers, and onions. Inspired by American breakfast cuisine, this protein-packed meal offers a balanced combination of nutrients to energize your day. The eggs provide essential vitamins like B12 and choline, which support brain health, while the vegetables add fiber, antioxidants, and vitamin C, promoting digestion and immune function. Cheese contributes calcium for bone health, though moderation is key due to its fat content. A versatile dish, it can be customized with additional spices, herbs, or lean proteins. Though rich in nutrients, mindful portions and reduced cheese can help maintain its health benefits without excess calories or saturated fat. Perfect for breakfast or brunch, Scrambled Cheese Eggs with Peppers and Onions is a satisfying way to enjoy a nutritious start to your day.
