One cup of Scrambled cheese eggs with peppers and onions is around 235.3 grams and contains approximately 352.9 calories, 21.2 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Scrambled Cheese Eggs With Peppers And Onions are a delicious and vibrant dish that combines fluffy scrambled eggs with the savory flavors of sautéed bell peppers and onions. This wholesome meal draws inspiration from classic breakfast cuisines, bringing a touch of comfort to your table. Packed with protein from the eggs and loaded with vitamins from the colorful peppers and onions, it’s a nutritious choice to kickstart your day. While the cheese adds a creamy richness, you can opt for lower-fat varieties to keep it healthier. Serve it as a hearty breakfast or a quick brunch option—either way, it’s a satisfying way to fuel your morning!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
