1 serving (61 grams) contains 91 calories, 6.7 grams of protein, 6.7 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
364.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 840 mg | 280% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 164 mcg | 820% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled cage-free egg
Scrambled cage-free eggs are a versatile and nutritious breakfast staple, offering a rich source of protein, essential vitamins, and minerals. Made from eggs laid by hens raised without cages, these eggs are often celebrated for their higher ethical and environmental standards compared to conventional eggs. Prepared by whisking eggs with a dash of salt, pepper, and sometimes a splash of milk or cream, scrambled eggs are a cornerstone of Western cuisine, although variations can be found globally. They are quick to cook, making them a convenient option for busy mornings. From a nutrition standpoint, cage-free eggs provide high-quality protein to support muscle growth and repair, as well as nutrients like vitamin B12, choline, and selenium. While scrambled eggs are inherently healthy, added butter, cream, or excessive salt can increase calories and fat content. Pairing them with whole-grain toast and fresh vegetables makes for a balanced meal.
