1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scramble with spinach
Scramble With Spinach is a wholesome and flavorful dish rooted in versatile breakfast cuisine. Made with fresh spinach, eggs, and a hint of seasoning, it’s a nutrient-packed option ideal for starting your day. The star ingredient, spinach, is rich in vitamins A, C, and K, as well as iron, calcium, and fiber, supporting bone health and digestion. Eggs contribute high-quality protein and essential fats, providing sustained energy. This dish can be customized with additional vegetables or spices for added flavor and nutrients. It is generally low in calories, making it a heart-healthy choice when prepared with minimal oil or butter. However, its nutritional profile can vary depending on portion size and the use of added fats or cheese. Popular in Western cuisines, Scramble With Spinach offers a simple, balanced, and delicious way to incorporate greens into your diet.
