Scramble with spinach
Item Rating: 70/100
One cup of Scramble with spinach is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Scramble With Spinach is a delicious and nutritious dish that combines fresh spinach, eggs, and a medley of spices for a hearty breakfast or brunch option. Originating from classic Mediterranean cuisine, this vibrant scramble is rich in protein and packed with vitamins A and C from the spinach, making it a great way to boost your energy for the day. With its minimal use of oil, it’s a healthy choice that’s low in calories yet high in flavor. Enjoy this quick and easy dish any time you need a nutritious pick-me-up!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.5%
Protein: 23.6%
Carbs: 9.9%