1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scramble eggs with veggies
Scrambled Eggs with Veggies is a simple, nutritious dish that blends fluffy eggs with vibrant vegetables like bell peppers, spinach, tomatoes, and onions. Rooted in various cuisines, from American breakfast staples to Mediterranean influences, this versatile meal caters to diverse tastes. Packed with protein from eggs and rich in vitamins, minerals, and fiber from colorful veggies, it supports muscle health and digestion while keeping you full longer. Low in carbohydrates, it can fit into keto-style diets when cooked with healthy fats like olive oil or avocado oil. However, its nutritional value can be impacted by the addition of excessive cheese, butter, or processed meats, which may increase saturated fat and calorie content. Ideal for a quick breakfast or a light lunch, Scrambled Eggs with Veggies is a customizable dish that nourishes the body while offering endless flavor possibilities.
