Scramble eggs with veggies

Item Rating: 72/100

One cup of Scramble eggs with veggies is around 237 grams and contains approximately 315 calories, 19 grams of protein, 22 grams of fat, and 7.9 grams of carbohydrates.

Scramble Eggs With Veggies is a vibrant and nutritious dish that combines fluffy scrambled eggs with a colorful medley of fresh vegetables. Originating from classic breakfast traditions, this dish is versatile and can include bell peppers, spinach, tomatoes, and onions, offering a burst of flavor and texture in every bite. Packed with protein and essential vitamins, it's a wonderful way to start your day or enjoy as a light meal. The fiber from the veggies adds an extra layer of health benefits, promoting digestion and keeping you full longer. Enhance your breakfast routine with this delicious and wholesome dish!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 22.0819g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 331.2303mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 18.9274g	0%

Vitamin D 126.1829IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 24.7%

Carbs: 10.3%