1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scramble eggs with vegetables and meat
Scrambled Eggs with Vegetables and Meat is a versatile dish that combines protein-packed eggs with a variety of fresh vegetables and your choice of meat, such as sausage, bacon, or chicken. This quick-to-prepare meal is popular across different cuisines, with numerous variations inspired by American, European, and Asian breakfasts. Nutritionally, eggs are a rich source of high-quality protein and essential vitamins like B12 and D. The vegetables add fiber, antioxidants, and essential minerals, while the meat provides additional protein and flavor. Depending on ingredient choices, this dish can be tailored to fit various dietary preferences, including low-carb or high-protein diets. However, its healthiness hinges on portion size and preparation—using lean meats and minimal added oil or butter can reduce calories and saturated fats while maintaining its nutritional benefits. Perfect for breakfast or brunch, it’s a hearty, balanced option for fueling your day.
