One cup of Scramble eggs with tomatoes and onions is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 22.1 grams of fat, and 9.5 grams of carbohydrates.
Scramble Eggs With Tomatoes And Onions is a vibrant and nutritious dish that combines fluffy scrambled eggs with juicy tomatoes and sweet onions. Originating from various global cuisines, this hearty meal is packed with protein and essential vitamins. The tomatoes add a fresh burst of flavor and are rich in antioxidants, while onions provide a delicious sweetness and additional health benefits. Perfect for breakfast or a light lunch, it’s an easy, satisfying option that’s both delicious and wholesome. Enjoy the comforting blend of flavors that make this dish a favorite in kitchens around the world!
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
