1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scramble eggs with tomatoes and onions
Scrambled Eggs with Tomatoes and Onions is a simple, flavorful dish found in various cuisines, including Chinese and Western traditions. Made with eggs, fresh tomatoes, and onions sautéed together, this dish combines wholesome ingredients that are both nutritious and satisfying. Eggs provide a rich source of high-quality protein, healthy fats, and essential vitamins like B12 and D, while tomatoes contribute antioxidants like lycopene, as well as vitamin C and potassium. Onions add fiber, vitamin C, and a subtle sweetness that balances the dish. While generally healthy, the nutritional profile can vary depending on the type and quantity of oil or butter used for cooking, which may add additional calories and saturated fats. This versatile dish is ideal as a quick breakfast, lunch, or dinner option and is often paired with rice, noodles, or fresh bread for a complete and hearty meal.
