1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scramble eggs
Scrambled eggs are a popular breakfast dish made by whisking eggs and cooking them gently in a pan until they achieve a soft, creamy texture. Often seasoned with salt and pepper, they can be enhanced with additions like milk, butter, herbs, or vegetables for extra flavor and nutrients. Originating from global cuisines, scrambled eggs are versatile and found in countless variations worldwide. They are rich in high-quality protein, vitamins D and B12, and essential minerals including selenium and choline, which support brain and muscle health. Scrambled eggs are relatively low in calories, but their healthfulness depends on preparation; using excessive butter or cream can increase saturated fat content. Pairing them with whole grains and vegetables can make them a balanced and nutritious meal. Simple to prepare, scrambled eggs are a quick, satisfying, and adaptable option for any time of day.
