One cup of Scramble egg with tomato and onion is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 22.1 grams of fat, and 15.8 grams of carbohydrates.
Scramble Egg With Tomato And Onion is a delightful dish that blends fluffy scrambled eggs with ripe, juicy tomatoes and savory onions. This classic comfort food hails from various cuisines around the world, offering a simple yet satisfying meal any time of day. Rich in protein and packed with vitamins from the tomatoes and onions, it's a nourishing option that promotes a healthy diet. The vibrant colors and flavors come together harmoniously, making it not just a meal, but a celebration of wholesome ingredients. Enjoy this easy-to-make dish for breakfast, lunch, or dinner!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
