1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scramble egg with tomato and onion
Scrambled egg with tomato and onion is a versatile and flavorful dish enjoyed in various cuisines worldwide, particularly in Asian and Mediterranean recipes. This simple dish features whisked eggs cooked to a soft scramble, complemented by fresh tomatoes and onions sautéed to release their natural sweetness. Packed with protein from the eggs, this dish supports muscle growth and repair while providing essential nutrients like vitamins A, C, and antioxidants from the tomatoes, which promote immune health. Onions contribute fiber, vitamins B6 and C, and compounds that support heart health. Prepared with minimal oil, this dish is a relatively low-calorie option. However, its nutritional profile depends on added fats, such as butter or oil, and seasoning choices like salt. Ideal as a quick meal or breakfast, scrambled egg with tomato and onion combines both health benefits and satisfying flavor in one dish.
