1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scramble egg with beef sausage
Scrambled Egg with Beef Sausage is a hearty and flavorful dish commonly enjoyed as part of a Western-style breakfast. This meal features fluffy, protein-packed eggs mixed with slices of savory beef sausage, offering a satisfying blend of textures and flavors. Often seasoned with salt, pepper, and herbs, it can also include optional vegetables like bell peppers or onions for added nutrients. Eggs provide essential vitamins such as B12 and D, along with healthy fats, while beef sausage contributes protein and iron. However, the dish’s nutritional value may vary based on the sausage’s fat and sodium content, as processed meats can be high in these components. Pairing this dish with whole-grain toast or a fresh side salad can help balance its richness while boosting fiber intake. Perfect for fueling up in the morning, Scrambled Egg with Beef Sausage offers a mix of indulgent taste and functional energy.
