Scramble egg

Scramble egg

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.

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352.4
calories
24.3
protein
3.8
carbohydrates
24.3
fat

Nutrition Information

1 cup (238.1g)
Calories
352.4
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 338.1 mg 14%
Total Carbohydrates 3.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.6 g
protein 24.3 g 48%
Vitamin D 119.0 mcg 595%
Calcium 119.0 mg 9%
Iron 2.9 mg 16%
Potassium 321.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.6%
29.4%
66.1%
Fat: 218 cal (66.1%)
Protein: 97 cal (29.4%)
Carbs: 15 cal (4.6%)

About Scramble egg

Scrambled eggs are a classic dish made from beaten eggs whisked and cooked gently to a soft or firm texture. Originating from European and American cuisines, they have become a global staple for breakfast and beyond. The basic recipe involves eggs, a pinch of salt, and sometimes milk or cream for added fluffiness. They're often cooked with butter or oil and can be customized with add-ins like vegetables, herbs, cheese, or meats. Rich in high-quality protein, scrambled eggs provide essential amino acids, vitamins like B12, D, and A, and important minerals like selenium. Their healthy fats contribute to satiety and energy. However, the dish's nutritional profile can vary; using excessive butter, cream, or high-fat toppings may increase calorie and saturated fat content. Opting for balanced additions, such as nutrient-dense veggies or whole-grain sides, keeps this simple, versatile dish a nutritious and satisfying choice.