1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scramble egg
Scrambled eggs are a classic dish made from beaten eggs whisked and cooked gently to a soft or firm texture. Originating from European and American cuisines, they have become a global staple for breakfast and beyond. The basic recipe involves eggs, a pinch of salt, and sometimes milk or cream for added fluffiness. They're often cooked with butter or oil and can be customized with add-ins like vegetables, herbs, cheese, or meats. Rich in high-quality protein, scrambled eggs provide essential amino acids, vitamins like B12, D, and A, and important minerals like selenium. Their healthy fats contribute to satiety and energy. However, the dish's nutritional profile can vary; using excessive butter, cream, or high-fat toppings may increase calorie and saturated fat content. Opting for balanced additions, such as nutrient-dense veggies or whole-grain sides, keeps this simple, versatile dish a nutritious and satisfying choice.
