1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambeled egg sandwich
A scrambled egg sandwich is a hearty and versatile meal option popular in American and global cuisines. It typically consists of fluffy scrambled eggs, nestled between slices of bread or a toasted bun, often complemented by ingredients like cheese, vegetables, or breakfast meats such as bacon or sausage. Some variations include herbs, avocado, or a layer of condiments for added flavor. This sandwich is rich in protein from the eggs, which support muscle development and sustained energy levels, while optional veggies provide important vitamins and minerals. However, the healthiness of the dish can vary depending on preparation methods and ingredients—adding processed meats or excessive butter increases saturated fat and calorie content. For a lighter version, whole-grain bread and minimal cheese are great options. Perfect for breakfast or brunch, the scrambled egg sandwich offers a balanced mix of indulgence and nourishment.
