Scrabled eggs with ham
One cup of Scrabled eggs with ham is around 237 grams and contains approximately 315 calories, 22 grams of protein, 24 grams of fat, and 3.2 grams of carbohydrates.
Scrambled Eggs With Ham are a delicious and satisfying dish, perfect for breakfast or brunch. This classic recipe features fluffy scrambled eggs, blended with savory, diced ham for a protein-packed meal. Originating from traditional American cuisine, it’s easy to prepare and can be enjoyed with a sprinkle of cheese or fresh herbs for added flavor. Eggs are an excellent source of high-quality protein and essential nutrients, while ham adds a hearty touch. Just be mindful of portion sizes, as ham can be high in sodium. Enjoy this tasty dish for a nutritious start to your day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 583.5963mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 3.1545g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5774g | |
| Protein 22.0819g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories