1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrabled eggs with ham
Scrambled Eggs with Ham is a simple yet satisfying dish often found in American breakfast cuisine. This classic combination includes fluffy, whisked eggs cooked gently until creamy, with the addition of diced or sliced ham for a savory boost of flavor. Rich in protein, scrambled eggs provide essential vitamins like B12 and D, while ham contributes additional protein and minerals like iron. However, ham is also typically high in sodium and saturated fat, which should be considered if monitoring heart health or salt intake. Often enjoyed with toast, potatoes, or fresh fruit, this dish is versatile and can be customized with vegetables, cheese, or herbs for added nutrients and extra depth. While delicious and quick to prepare, moderation is key in balancing its nutritional perks with its higher-fat elements.
