One cup of Scrabled eggs with ham is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Ham are a delicious and satisfying dish, perfect for breakfast or brunch. This classic recipe features fluffy scrambled eggs, blended with savory, diced ham for a protein-packed meal. Originating from traditional American cuisine, it’s easy to prepare and can be enjoyed with a sprinkle of cheese or fresh herbs for added flavor. Eggs are an excellent source of high-quality protein and essential nutrients, while ham adds a hearty touch. Just be mindful of portion sizes, as ham can be high in sodium. Enjoy this tasty dish for a nutritious start to your day!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
