1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrabled eggs with bitter melon
Scrambled Eggs with Bitter Melon is a flavorful and nutrient-packed dish commonly found in Chinese and Southeast Asian cuisines. This recipe combines thin slices of bitter melon with beaten eggs, lightly seasoned with salt, pepper, and sometimes soy sauce or sesame oil. Bitter melon, known for its distinctive sharp flavor, is rich in vitamins A and C, as well as antioxidants that support immune health. It’s also touted for potential blood sugar regulation and digestive benefits. Eggs offer high-quality protein, along with essential nutrients like choline and vitamin D. While the dish is low in carbohydrates, the bitter melon’s taste may be an acquired one for some. Depending on the recipe, excessive salt or added oils could increase the calorie and sodium content, so moderation is key. Overall, this dish is a simple, healthy option brimming with unique flavors and nutritional benefits.
