One cup of Scrabled eggs with bitter melon is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Bitter Melon is a delightful and nutritious dish that brilliantly combines the creaminess of scrambled eggs with the distinct taste of bitter melon. This dish is rooted in Asian cuisine, particularly popular in countries like China and the Philippines. Bitter melon, known for its unique sharp flavor, is rich in vitamins and antioxidants, supporting healthy digestion and balanced blood sugar levels. While the bitterness may be surprising to some, it perfectly complements the softness of the eggs, creating a deliciously savory experience. Enjoy this unique scramble as a healthy breakfast or a flavorful side dish that fuels your day!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
