1 serving (150 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrabled egg on sourdough
Scrambled Egg on Sourdough is a simple yet satisfying dish that combines fluffy, perfectly-cooked eggs with a slice of toasted sourdough bread. Originating from Western breakfast traditions, this meal is a staple in many households due to its versatility and ease of preparation. The scrambled eggs provide a good source of high-quality protein, essential for muscle repair and overall health, while also offering vitamins like B12 and D. Sourdough bread, known for its tangy flavor and airy texture, is easier to digest than regular bread due to its fermentation process, which can support gut health. While nutritious, the dish's healthiness depends on preparation—adding butter or cream to eggs increases its fat content. This meal is an excellent option for a balanced breakfast but can be tailored to dietary preferences by switching to whole grain sourdough or incorporating veggies for added fiber and nutrients.
