1 serving (100 grams) contains 148 calories, 10.5 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 292.9 mg | 12% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrabled egg
Scrambled eggs are a simple yet versatile dish made by whisking eggs and cooking them gently on a stovetop. Often prepared with added milk, butter, or oil, this popular breakfast item can be seasoned with salt, pepper, or herbs to enhance flavor. Originating from European cuisine, scrambled eggs are now enjoyed worldwide in various styles, from creamy and soft to firm and fluffy. Packed with high-quality protein, vitamins like B12, and minerals such as selenium, scrambled eggs are a nutrient-dense option for building muscle, supporting brain health, and providing sustained energy. They are also naturally low in carbohydrates, making them suitable for keto or low-carb diets. However, added fats during cooking can increase calorie content, and excessive use of butter or cream may raise cholesterol levels. For a healthier approach, consider using minimal oil and pairing with whole-grain toast or fresh vegetables to balance the meal.
