1 serving (100 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 714.3 mg | 238% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrabbled egg with dried shrimp
Scrabbled Egg with Dried Shrimp is a savory dish commonly found in Chinese and Southeast Asian cuisine, offering a flavorful way to enjoy protein-packed ingredients. This dish typically combines whisked eggs with dried shrimp, scallions, and sometimes soy sauce or sesame oil for added depth of flavor. The eggs provide high-quality protein and essential vitamins such as B12, while dried shrimp is a rich source of protein, calcium, and omega-3 fatty acids. However, dried shrimp and seasonings like soy sauce can be high in sodium, making moderation important for those monitoring their salt intake. With its quick preparation and nutrient-rich ingredients, Scrabbled Egg with Dried Shrimp is a satisfying meal option that highlights the balanced simplicity of traditional Asian flavors.
