1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrabbled egg
Scrabbled Egg is a creative twist on classic scrambled eggs, blending traditional breakfast flavors with a playful presentation. Originating as a fusion-style dish, it often combines beaten eggs with finely chopped vegetables, herbs, and optional proteins such as cheese, ham, or tofu, depending on regional or dietary preferences. The base ingredient, eggs, is nutrient-dense and rich in high-quality protein, essential vitamins like B12, and healthy fats. Added vegetables elevate its fiber and antioxidant content, promoting gut health and reducing inflammation. Variations including processed meats or excess cheese may increase sodium and saturated fat levels, making moderation key. As a versatile dish, Scrabbled Egg can fit into diverse cuisines, offering endless possibilities for customization while supporting a balanced diet. Suitable for breakfast, brunch, or even a light dinner, this dish embodies both nourishment and creativity, making it a favorite across generations and cultures.
