1 serving (100 grams) contains 148 calories, 10.0 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrabble eggs
Scrabbled Eggs, a delightful twist on traditional scrambled eggs, are a quick and satisfying dish made by whisking eggs, folding in diced vegetables, seasonings, and occasionally cheese or protein like ham or tofu. Rooted in Western breakfast cuisine, this simple yet versatile dish offers endless customization, allowing ingredients to suit personal taste or dietary preferences. Packed with protein from the eggs, vitamins and fiber from added vegetables, Scrabble Eggs can be a nutritious part of a balanced meal. However, its healthiness can vary—extra cheese and processed meats may increase sodium and fat content. Opting for lean proteins, fresh veggies, and minimal oil can enhance the health benefits. Ready in minutes, Scrabble Eggs provide energy to start your day or a quick snack while showcasing the creative possibilities of wholesome ingredients.
