1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scouse
Scouse is a hearty stew originating from Liverpool, England, rooted in its maritime history and influenced by Scandinavian cuisine. Traditionally, it combines diced beef or lamb with potatoes, onions, and carrots, simmered together to create a comforting, flavorful dish. Variations might include adding turnips or using leftover meats, making it an adaptable and economical meal. High in protein and fiber from the meat and vegetables, Scouse can be a nourishing choice, especially when paired with whole-grain bread for added nutrients. However, depending on the cut of meat used or additional fats, the dish can be high in saturated fat. Opting for lean meat and limiting added salt can enhance its health benefits. Scouse is celebrated for its simplicity and ability to provide warmth and sustenance, making it a staple of Liverpool’s food culture.
