1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scottish salmon
Scottish Salmon is a prized seafood known for its rich flavor, tender texture, and vibrant color. Raised in the pristine waters surrounding Scotland, this fish is celebrated for its high nutritional profile. It is an excellent source of high-quality protein, omega-3 fatty acids, and key vitamins such as B12 and D. The omega-3 content promotes heart health, supports brain function, and reduces inflammation, making it a standout choice for nutritious eating. Scottish Salmon is versatile in the kitchen, widely featured in European and global cuisines, whether smoked, grilled, baked, or enjoyed raw in sushi. While it is a healthy option, individuals should enjoy it in moderation due to potential concerns about sodium levels in smoked varieties or contaminants in certain farming methods. Sustainable sourcing ensures its environmental impact remains minimal while preserving its position as a nutritional powerhouse.
