Scottish salmon

Scottish salmon

Seafood

Item Rating: 71/100

1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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495.2
calories
47.6
protein
0
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
495.2
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 131.0 mg 43%
Sodium 140.5 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 1252.4 mcg 6262%
Calcium 21.4 mg 1%
Iron 1.2 mg 6%
Potassium 864.3 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.6%
59.4%
Fat: 279 cal (59.4%)
Protein: 190 cal (40.6%)
Carbs: 0 cal (0.0%)

About Scottish salmon

Scottish Salmon is a prized seafood known for its rich flavor, tender texture, and vibrant color. Raised in the pristine waters surrounding Scotland, this fish is celebrated for its high nutritional profile. It is an excellent source of high-quality protein, omega-3 fatty acids, and key vitamins such as B12 and D. The omega-3 content promotes heart health, supports brain function, and reduces inflammation, making it a standout choice for nutritious eating. Scottish Salmon is versatile in the kitchen, widely featured in European and global cuisines, whether smoked, grilled, baked, or enjoyed raw in sushi. While it is a healthy option, individuals should enjoy it in moderation due to potential concerns about sodium levels in smoked varieties or contaminants in certain farming methods. Sustainable sourcing ensures its environmental impact remains minimal while preserving its position as a nutritional powerhouse.