1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scottish salmon fillet
Scottish Salmon Fillet is a premium seafood option renowned for its rich flavor and delicate texture, sourced from Scotland’s cold, pristine waters. Packed with high-quality protein, it’s an excellent choice for building and sustaining muscle. This fillet is a powerhouse of omega-3 fatty acids, which promote heart health, brain function, and reduced inflammation. It contains essential vitamins like D and B12, along with minerals such as selenium and potassium, supporting energy levels and overall well-being. Its traditional ties to Scottish cuisine reflect the country’s emphasis on pure, natural ingredients. While it’s a healthy choice, moderation is advised due to its fat content, which, although heart-healthy, is calorie-dense. Pairing it with nutrient-rich side dishes like steamed greens or whole grains allows it to shine as a balanced meal component. Scottish Salmon Fillet offers a nutritious, flavorful addition to various dishes worldwide.
