Scottish oatmeal

Item Rating: 80/100

One cup of Scottish oatmeal is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Scottish oatmeal is a hearty and wholesome breakfast staple, made from coarsely ground whole oats. Originating from the rugged hills of Scotland, this traditional dish is known for its creamy texture and nutty flavor. Packed with fiber and essential nutrients, Scottish oatmeal supports heart health and provides sustained energy throughout the day. Rich in antioxidants and low in fat, it’s a nutritious choice that can be enjoyed sweet or savory. Whether topped with fresh fruits, honey, or a pinch of salt, Scottish oatmeal brings a taste of Scotland to your table while nourishing your body.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 2g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 3mg	0%
Potassium 280mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%