1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.8 g | 29% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 3.0 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.6 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scottish oatmeal
Scottish oatmeal is a traditional whole-grain cereal made by stone-grinding oat groats into coarse, broken bits. Hailing from Scotland’s culinary heritage, this hearty staple delivers a chewy texture and rich, nutty flavor distinct from rolled or quick oats. Packed with nutrients, it’s an excellent source of dietary fiber, including beta-glucan, which supports heart health by aiding in cholesterol reduction. Scottish oatmeal also provides complex carbohydrates for sustained energy, alongside essential minerals like iron, magnesium, and zinc. Naturally low in fat and free from added sugars, it’s a healthier base for breakfast compared to many processed cereals. However, toppings like sweeteners or cream can affect its nutritional profile. Versatile and filling, Scottish oatmeal embodies the simplicity of wholesome eating and remains a cherished element of both traditional and modern cuisines.
