1 serving (85 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scottish bap
The Scottish bap is a soft, round bread roll originating from Scotland, known for its fluffy interior and lightly flour-dusted crust. Made primarily from wheat flour, water, yeast, sugar, and salt, baps are simple yet satisfying staples that pair well with various fillings, from savory meats to sweet spreads. Their mild taste and airy texture make them versatile for meals or snacks. While Scottish baps are low in fat and contain essential carbohydrates for energy, they tend to lack fiber and key nutrients found in whole-grain breads. Additionally, some recipes may include added sugar, which could contribute to a higher calorie count. As part of a balanced diet, baps can be enjoyed in moderation, especially when paired with nutrient-rich fillings like lean proteins or fresh vegetables. Scottish baps offer a delicious nod to traditional Scottish baking while serving as a blank canvas for culinary creativity.
