Scotsburn skim milk

Scotsburn skim milk

Dairy

Item Rating: 72/100

1 serving (250 grams) contains 90 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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85.2
calories
7.6
protein
11.4
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
85.2
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 123.0 mg 5%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 11.4 g
protein 7.6 g 15%
Vitamin D 94.6 mcg 473%
Calcium 283.9 mg 21%
Iron 0 mg 0%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

58.6%
39.1%
2.3%
Fat: 1 cal (2.3%)
Protein: 30 cal (39.1%)
Carbs: 45 cal (58.6%)

About Scotsburn skim milk

Scotsburn Skim Milk is a Canadian dairy product crafted to offer a lighter alternative to whole milk while retaining essential nutrients. Made from pasteurized cow's milk, it contains 0.1% milk fat, making it an excellent choice for those seeking a low-fat option. Rich in calcium and vitamin D, it supports strong bones and teeth, while providing a source of high-quality protein to help with muscle maintenance and repair. Its minimal fat content makes it suitable for weight-conscious diets or heart-healthy lifestyles. However, as a skim milk, it lacks the creamy texture and full flavor of higher-fat milk varieties, which may not appeal to all tastes. Commonly used in beverages, cereals, smoothies, and baking, Scotsburn Skim Milk aligns with versatile culinary applications, especially in Western cuisine. Ideal for promoting overall health, its light profile complements balanced eating without compromising nutrition.