Scotch pork

Scotch pork

Meat

Item Rating: 67/100

1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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576.2
calories
64.3
protein
0
carbohydrates
33.3
fat

Nutrition Information

1 cup (238.1g)
Calories
576.2
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 154.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 64.3 g 128%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.6 mg 14%
Potassium 881.0 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
46.2%
53.8%
Fat: 299 cal (53.8%)
Protein: 257 cal (46.2%)
Carbs: 0 cal (0.0%)

About Scotch pork

Scotch Pork comes from pigs raised in Scotland under strict quality and animal welfare standards. Renowned for its exceptional flavor and tenderness, this versatile protein is a staple in Scottish cuisine and a key ingredient in dishes like stews, roasts, and sausages. Rich in high-quality protein, Scotch Pork supports muscle maintenance and repair, making it ideal for active lifestyles. It contains essential nutrients such as B vitamins (including B12) for energy production and zinc for immune health. Lean cuts, such as loin or tenderloin, are lower in saturated fat and can be part of a balanced diet, while processed forms or fattier cuts like belly pork may be higher in fat and calories. Opting for lean, minimally processed Scotch Pork and pairing it with vegetables makes for a nutritious, satisfying meal rooted in Scotland’s culinary heritage.