1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scotch fillets
Scotch fillets, also known as ribeye steaks, are a popular cut of beef prized for their tenderness and rich flavor. Originating from Western culinary traditions, this cut is sourced from the rib section of the cow, featuring marbling that enhances its juiciness and depth of flavor. Nutritionally, Scotch fillets are an excellent source of high-quality protein, essential for muscle repair and overall health. They also provide important nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, their high fat content, particularly saturated fat, makes moderation key for heart health and weight management. Cooking methods, like grilling or pan-searing, can help maintain their nutritional profile, while pairing them with vegetables adds fiber and balance. Scotch fillets are a decadent choice for special meals that blend indulgence with nourishment.
