1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.5 mg | 35% | |
| Sodium | 88.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 414.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scotch fillet steak
Scotch Fillet Steak, also known as Ribeye in some regions, is a premium cut of beef renowned for its rich flavor and tender texture. Originating from the rib section of the cow, it is a staple in Western cuisine and a favorite in barbecues, high-end steakhouses, and home kitchens alike. Marbled with fat, this cut delivers a juicy, buttery taste when cooked. Nutritionally, it is an excellent source of protein, essential for muscle repair and overall health, and provides key nutrients like iron, zinc, and vitamin B12. However, due to its high fat content, particularly saturated fats, moderation is key to maintaining a balanced diet. When paired with fresh vegetables and prepared using healthy cooking methods like grilling, Scotch Fillet can be part of a nutritious and satisfying meal that celebrates indulgence responsibly.
