Scotch fillet roast

Scotch fillet roast

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.

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529.4
calories
41.2
protein
0
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 129.4 mg 43%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 4.1 mg 22%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 370 cal (69.2%)
Protein: 164 cal (30.8%)
Carbs: 0 cal (0.0%)

About Scotch fillet roast

Scotch Fillet Roast, also known as ribeye roast, is a premium cut of beef renowned for its tenderness and rich marbling. Originating from Western cuisine, this roast is a favorite in traditional steak houses and households alike. The marbling enhances its flavor during cooking, delivering a juicy and flavorful dining experience. Nutritionally, Scotch Fillet Roast is an excellent source of high-quality protein, essential for muscle repair and growth. It also provides vital nutrients like iron, zinc, and B vitamins, which support energy levels and immune health. However, its high fat content, particularly saturated fat, should be consumed in moderation to maintain heart health. Typically roasted to perfection, it pairs well with roasted vegetables and fresh herbs, making it a balanced addition to a nutritious meal when enjoyed responsibly.