1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scotch fillet
Scotch Fillet, also known as Ribeye, is a premium cut of beef renowned for its tenderness and rich, marbled texture. This cut originates from the rib section and is popular in cuisines worldwide, particularly in Western cooking traditions. Packed with protein, Scotch Fillet supports muscle growth and repair, while its iron content boosts energy by aiding oxygen transport in the blood. It also contains essential nutrients such as vitamin B12, zinc, and selenium, which contribute to overall health. However, its marbling means it is higher in saturated fats compared to leaner cuts, so moderation is key for heart health. Typically grilled, pan-seared, or roasted, Scotch Fillet offers a sumptuous flavor and a satisfying dining experience, making it a cherished choice for steak lovers and gourmet dishes.
