Scoop vanilla ice cream

Scoop vanilla ice cream

Dessert

Item Rating: 51/100

1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.

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489.3
calories
8.2
protein
57.1
carbohydrates
25.0
fat

Nutrition Information

1 cup (235.7g)
Calories
489.3
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0 g
Cholesterol 103.6 mg 34%
Sodium 189.3 mg 8%
Total Carbohydrates 57.1 g 20%
Dietary Fiber 1.1 g 3%
Sugars 50.0 g
protein 8.2 g 16%
Vitamin D 35.7 mcg 178%
Calcium 300.0 mg 23%
Iron 0.4 mg 2%
Potassium 467.9 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

47.0%
6.7%
46.3%
Fat: 225 cal (46.3%)
Protein: 32 cal (6.7%)
Carbs: 228 cal (47.0%)

About Scoop vanilla ice cream

Scoop Vanilla Ice Cream is a classic frozen dessert rooted in European culinary traditions, particularly France, where vanilla became a prized flavor. Made primarily from milk, cream, sugar, and vanilla extract, it delivers a creamy texture and fragrant sweetness. This timeless treat typically contains dairy fats and sugars, which contribute to its rich flavor but also make it a calorie-dense indulgence. While it provides small amounts of calcium and protein from the milk, the high sugar and saturated fat content mean it should be enjoyed in moderation. Often served as a standalone dessert or paired with pies, cakes, or fruit, vanilla ice cream embodies simplicity and versatility. Its comforting flavor appeals universally, making it a favorite across cultures and cuisines. Opt for smaller portions or lighter versions if you're seeking a balance between taste and nutrition.