Scoop of vanilla ice cream

Scoop of vanilla ice cream

Dessert

Item Rating: 50/100

1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.

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489.3
calories
8.2
protein
57.1
carbohydrates
25.0
fat

Nutrition Information

1 cup (235.7g)
Calories
489.3
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0 g
Cholesterol 103.6 mg 34%
Sodium 189.3 mg 8%
Total Carbohydrates 57.1 g 20%
Dietary Fiber 0 g 0%
Sugars 50.0 g
protein 8.2 g 16%
Vitamin D 35.7 mcg 178%
Calcium 300.0 mg 23%
Iron 0.4 mg 2%
Potassium 467.9 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

47.0%
6.7%
46.3%
Fat: 225 cal (46.3%)
Protein: 32 cal (6.7%)
Carbs: 228 cal (47.0%)

About Scoop of vanilla ice cream

A scoop of vanilla ice cream is a classic frozen dessert made primarily from cream, milk, sugar, and vanilla extract. Originating from European culinary traditions, it has become a global favorite due to its rich, creamy texture and subtle sweetness. Vanilla ice cream provides calcium, which supports bone health, and contains small amounts of protein. However, it is high in sugar and saturated fat, making portion control essential for those monitoring their nutritional intake. While it’s not a significant source of vitamins or minerals, it serves as a satisfying treat and can be paired with fruits for added antioxidants and fiber. Often enjoyed in desserts like sundaes, milkshakes, or pies, this versatile delicacy brings indulgence to any meal or occasion.