1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scoop of peanut butter
A scoop of peanut butter is a rich, creamy spread made primarily from ground roasted peanuts, often blended with salt, sugar, and oils for smoothness and flavor. Originating from the United States, peanut butter has become a beloved staple in various cuisines worldwide, featured in snacks, desserts, sauces, and breakfast dishes. Packed with protein, heart-healthy fats, and essential nutrients like vitamin E, magnesium, and niacin, it provides long-lasting energy and can support muscle growth and overall health. However, some varieties contain added sugars and hydrogenated oils, which may counteract its nutritional benefits. Opting for natural or unsweetened peanut butter ensures fewer additives and healthier consumption. Versatile and satisfying, a scoop of peanut butter can be enjoyed as part of a balanced diet, whether spread on whole-grain bread, blended into smoothies, or paired with fruits and vegetables for a nutrient-dense snack.
