1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scoop of mashed potatoes
A scoop of mashed potatoes is a classic dish made from boiled potatoes that are mashed until smooth, typically combined with ingredients like butter, milk, or cream, and seasoned with salt and pepper. This comforting side is a staple in many cuisines, including American, British, and French, and pairs well with a variety of main courses. Mashed potatoes are a good source of potassium and vitamin C, offering energy through their natural carbohydrate content. However, the addition of butter or cream can increase the fat and calorie content, making moderation key for a balanced diet. To make them lighter, they can be prepared with lower-fat milk or olive oil. Versatile and satisfying, mashed potatoes can easily be adapted to suit different dietary needs while maintaining their creamy, hearty appeal.
