One cup of Scoop of mashed potatoes is around 150 grams and contains approximately 210 calories, 15 grams of protein, 65 grams of fat, and 130.0 grams of carbohydrates.
Scoop Of Mashed Potatoes is a creamy, comforting side dish that embodies classic home-cooked goodness. Made from buttery Yukon gold potatoes, rich cream, and a hint of garlic, this dish hails from traditional American cuisine. While it’s a delicious indulgence, rich in flavor and texture, it can be easily lightened by swapping cream for Greek yogurt or using olive oil instead of butter. Whether served alongside roasted meats or enjoyed on its own, this scoop brings warmth and satisfaction to any table. Dive in and savor a taste of comfort!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 130.0 g | 47% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
