1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 50.0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 467.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scoop of ice cream
A scoop of ice cream is a delightful frozen dessert made primarily from milk, cream, sugar, and flavorings such as vanilla, chocolate, or fruit. Believed to have origins in ancient China and popularized in Italy, ice cream is now a global treat enjoyed in countless variations. While it's beloved for its creamy texture and sweet taste, its nutritional profile is worth noting. Ice cream is a source of calcium and vitamin D due to its dairy content, supporting bone health. However, it can also be high in sugar, saturated fats, and calories, so moderation is key. There are lighter options available, such as low-fat or dairy-free varieties, which cater to specific dietary needs. Perfect for occasional indulgence, a scoop of ice cream can be a refreshing way to satisfy a sweet tooth while enjoying a classic and historically rich dessert.
