1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
551.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.4 g | 50% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 472.4 mg | 20% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 11.8 g | 42% | |
Sugars | 0.8 g | ||
protein | 15.7 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.1 mg | 9% | |
Iron | 4.7 mg | 26% | |
Potassium | 472.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scoop of Hummus is a creamy blend of chickpeas, tahini, olive oil, lemon juice, garlic, and spices, originating from Middle Eastern cuisine. Rich in plant-based protein and fiber, hummus is a nutritious option that supports digestion and helps keep you fuller for longer. Chickpeas are an excellent source of complex carbohydrates and essential nutrients like iron and magnesium, while tahini provides healthy fats and vitamin E. Made with heart-healthy olive oil, it contributes to good cholesterol levels. However, due to its calorie density, portion control is key for those watching their caloric intake. Versatile and flavorful, hummus can be enjoyed as a dip, spread, or topping, making it a satisfying addition to various meals while boosting overall nutritional value.