Scoop of hummus

Scoop of hummus

Appetizer

Item Rating: 87/100

1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.

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551.2
calories
15.7
protein
31.5
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.2g)
Calories
551.2
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 472.4 mg 20%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 11.8 g 42%
Sugars 0.8 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 4.7 mg 26%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.2%
11.6%
65.3%
Fat: 354 cal (65.3%)
Protein: 62 cal (11.6%)
Carbs: 126 cal (23.2%)

About Scoop of hummus

Scoop of Hummus is a creamy blend of chickpeas, tahini, olive oil, lemon juice, garlic, and spices, originating from Middle Eastern cuisine. Rich in plant-based protein and fiber, hummus is a nutritious option that supports digestion and helps keep you fuller for longer. Chickpeas are an excellent source of complex carbohydrates and essential nutrients like iron and magnesium, while tahini provides healthy fats and vitamin E. Made with heart-healthy olive oil, it contributes to good cholesterol levels. However, due to its calorie density, portion control is key for those watching their caloric intake. Versatile and flavorful, hummus can be enjoyed as a dip, spread, or topping, making it a satisfying addition to various meals while boosting overall nutritional value.