1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scoop of dip
Scoop of Dip is a versatile snack or appetizer typically popular in American cuisine. It consists of a single portion of creamy, flavorful dip served alongside chips, crackers, or vegetables. Common ingredients in dips include a base like sour cream, cream cheese, or yogurt, combined with seasonings, herbs, or ingredients like spinach, artichoke, or cheese. The nutritional profile varies widely depending on the recipe. Yogurt-based dips can offer protein and probiotics, while veggie-based options like salsa or guacamole provide vitamins, fiber, and healthy fats. However, dips with high amounts of cheese, cream, or oil may be calorie-dense and higher in saturated fat. Pairing with fresh vegetables versus fried chips can improve the healthfulness of this snack. Scoop of Dip is beloved for its creamy texture and ability to complement a wide array of foods, but portion control plays a key role in enjoying it as part of a balanced diet.
