Scoop of chocolate ice cream

Scoop of chocolate ice cream

Dessert

Item Rating: 53/100

1 serving (66 grams) contains 143 calories, 2.5 grams of protein, 7.9 grams of fat, and 16.5 grams of carbohydrates.

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510.7
calories
8.9
protein
58.9
carbohydrates
28.2
fat

Nutrition Information

1 cup (235.7g)
Calories
510.7
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 17.5 g 87%
Polyunsaturated Fat 0 g
Cholesterol 103.6 mg 34%
Sodium 189.3 mg 8%
Total Carbohydrates 58.9 g 21%
Dietary Fiber 4.3 g 15%
Sugars 50.0 g
protein 8.9 g 17%
Vitamin D 35.7 mcg 178%
Calcium 300.0 mg 23%
Iron 2.5 mg 13%
Potassium 578.6 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

44.9%
6.8%
48.3%
Fat: 253 cal (48.3%)
Protein: 35 cal (6.8%)
Carbs: 235 cal (44.9%)

About Scoop of chocolate ice cream

A scoop of chocolate ice cream is a classic dessert made from a blend of milk, cream, sugar, and cocoa powder, often accompanied by stabilizers or emulsifiers to enhance texture. Originating from Italian gelato traditions and evolving into a global favorite, chocolate ice cream delivers rich, sweet cocoa flavors paired with a creamy consistency. While indulgent, it typically contains added sugars and saturated fats, which should be consumed in moderation. On the upside, cocoa used in chocolate ice cream can offer antioxidants, such as flavonoids, which may contribute to heart health. Its calcium content supports bone health, though portion control is key to enjoying its benefits without overconsuming excess calories or fat. Chocolate ice cream is best as an occasional treat to satisfy dessert cravings while being mindful of nutritional balance.