1 serving (200 grams) contains 450 calories, 10.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scones and gravy
Scones and gravy is a hearty dish that combines flaky, buttery scones with rich, savory gravy, often made from meat drippings, flour, and milk or cream. This comforting combination is a staple in Southern cuisine in the United States, where it’s typically served as a breakfast or brunch item. The scones provide a satisfying base, while the gravy adds depth and flavor. From a nutritional perspective, the dish is high in carbohydrates and fats, making it an energy-dense option. However, traditional recipes may contain significant amounts of saturated fat and sodium, depending on the gravy preparation. For a healthier twist, lighter versions can be made using whole wheat flour for the scones and low-fat milk or plant-based alternatives for the gravy. While indulgent in nature, scones and gravy can be balanced within a varied diet when enjoyed in moderation.
