1 serving (120 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
700.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 30 g | 38% | |
Saturated Fat | 16.0 g | 80% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 80.0 mg | 26% | |
Sodium | 1000.0 mg | 43% | |
Total Carbohydrates | 80.0 g | 29% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 10.0 g | ||
protein | 20.0 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 400.0 mg | 30% | |
Iron | 4.0 mg | 22% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A scone with cheese is a savory baked treat originating from British cuisine, often enjoyed as part of tea-time or as a quick snack. Made from a base of flour, butter, milk, and baking powder, it incorporates grated cheese to impart a rich, savory flavor. Often enhanced with herbs like chives or spices for added depth, this scone is versatile and pairs well with soups or salads. Its ingredients provide a source of carbohydrates, calcium, and protein, thanks to the cheese and dairy content. However, it can be high in saturated fats depending on the type and amount of cheese used. Opting for lower-fat cheese and whole-grain flour can boost its nutritional profile, offering fiber and lower calorie content. While indulgent and flavorful, moderation is key to enjoying this classic treat as part of a balanced diet.