1 serving (100 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
490.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 54.8 g | 109% | |
Vitamin D | 476.2 mcg | 2381% | |
Calcium | 23.8 mg | 1% | |
Iron | 2.9 mg | 16% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scombrids Fried Fish is a savory dish featuring fish from the Scombridae family, such as mackerel, tuna, or bonito, lightly seasoned and fried until golden and crispy. Common in coastal cuisines worldwide, particularly in Mediterranean and Southeast Asian regions, this dish showcases bold, rich flavors. Scombrids are naturally high in omega-3 fatty acids, which support heart health and brain function, along with protein, vitamins B6 and B12, and selenium. However, frying the fish increases its fat content, particularly if prepared with oil high in saturated fats. For a healthier version, use heart-friendly oils like olive or avocado, and pair it with fresh vegetables or whole grains. While packed with nutrients, Scombrids Fried Fish is best enjoyed in moderation to balance the benefits of the fish with the added fat from frying.