Scialatielli frutti di mare

Scialatielli frutti di mare

Dinner

Item Rating: 74/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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304.1
calories
16.9
protein
40.5
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 1.4 mg 7%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.7%
23.2%
21.0%
Fat: 61 cal (21.0%)
Protein: 67 cal (23.2%)
Carbs: 162 cal (55.7%)

About Scialatielli frutti di mare

Scialatielli Frutti Di Mare is a classic Italian pasta dish originating from the coastal regions of Southern Italy, particularly Amalfi. Scialatielli, a type of short and thick ribbon pasta, is crafted with flour, eggs, milk, and olive oil, lending it a rich, chewy texture. "Frutti Di Mare" translates to "fruits of the sea," showcasing a medley of fresh seafood such as shrimp, mussels, clams, and squid, often sautéed with garlic, chili, olive oil, and white wine for a light yet flavorful sauce. This dish offers healthful benefits through its lean protein and omega-3 fatty acids from the seafood, as well as antioxidants from fresh herbs and garlic. However, its nutritional profile can be influenced by portion size and added fats like olive oil. Packed with Mediterranean flavors, this pasta celebrates Italy’s dedication to wholesome, satisfying culinary traditions.