1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scialatieli frutti di mare
Scialatieli Frutti Di Mare is a delightful Italian seafood pasta originating from the Amalfi Coast. This dish features scialatieli, a thick, hand-rolled pasta made from flour, water, and salt, paired with an assortment of fresh seafood like clams, mussels, shrimp, and calamari. Cooked in a light garlic, olive oil, and white wine sauce, it is often seasoned with parsley and chili flakes for added zest. The seafood provides lean protein, omega-3 fatty acids, and essential vitamins like B12 and selenium, while the olive oil offers heart-healthy fats. The pasta itself is low in fat but high in carbohydrates, making it an energy-rich component. Moderation is key, as the dish can contain higher sodium levels depending on preparation. Scialatieli Frutti Di Mare is a celebration of fresh, wholesome ingredients packed with flavor and nutrients, making it a satisfying option for seafood lovers.
