1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schwenkbraten
Schwenkbraten is a flavorful, marinated pork steak deeply rooted in German cuisine, particularly popular in the Saarland region. Traditionally prepared over a swinging grill ("Schwenker"), this dish owes its robust taste to a marinade of oil, garlic, mustard, onions, and an array of spices like paprika and black pepper. The grilling method imparts a smoky aroma while creating a tender texture with crispy edges. While rich in protein, Schwenkbraten can be high in sodium due to the marinade and moderately fatty depending on the cut of pork used. Pairing it with nutrient-dense sides, such as salads or steamed vegetables, can enhance its overall nutritional balance. Enjoyed as a centerpiece of outdoor grilling culture, Schwenkbraten reflects both hearty indulgence and the communal spirit of German culinary traditions.
