Schweinshaxe

Schweinshaxe

Dinner

Item Rating: 56/100

1 serving (300 grams) contains 800 calories, 50.0 grams of protein, 60.0 grams of fat, and 0.0 grams of carbohydrates.

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640.0
calories
40.0
protein
0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 960 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.0%
73.0%
Fat: 432 cal (73.0%)
Protein: 160 cal (27.0%)
Carbs: 0 cal (0.0%)

About Schweinshaxe

Schweinshaxe, also known as pork knuckle, is a traditional German dish celebrated in Bavarian cuisine. This hearty meal features a large cut of pork, typically the shank, marinated and slow-roasted or grilled to achieve a crispy outer skin and tender, flavorful meat inside. It is often seasoned with garlic, caraway seeds, and herbs, giving it a rich, savory taste. Served alongside sauerkraut, mashed potatoes, or dumplings, Schweinshaxe is a staple of Oktoberfest and German dining. Nutritionally, Schweinshaxe is high in protein and rich in iron, benefiting muscle maintenance and energy production. However, it is also a calorie-dense dish with significant fat content, including saturated fat, which should be consumed in moderation. The crispy skin is particularly fatty. Pairing it with nutrient-rich sides like vegetables can balance the meal. While indulgent, it’s a delightful comfort food and a cultural culinary highlight.