1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweinsgeschnetzeltes
Schweinsgeschnetzeltes is a traditional German dish featuring thinly sliced or diced pork, typically sautéed to tender perfection and served in a rich, creamy sauce. Common ingredients include pork loin or tender cuts, onions, mushrooms, heavy cream, and seasonings like thyme and pepper. Often paired with starchy sides like Spätzle, potatoes, or rice, this hearty dish is a staple of German comfort food, known for its satisfying flavors and wholesome appeal. High in protein from the pork, Schweinsgeschnetzeltes provides essential nutrients such as iron and B vitamins. However, its cream-based sauce can be calorie-dense and high in saturated fats, making moderation key for balanced eating. When prepared with leaner pork cuts or lighter cream options, its nutritional profile can be improved without compromising its indulgent taste, offering a glimpse into Germany’s rich culinary heritage.
