1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweinsbraten
Schweinsbraten, or Austrian roasted pork, is a hearty dish rooted in Central European cuisine, particularly popular in Austria and Bavaria. Traditionally, it features a succulent cut of pork, commonly shoulder or loin, seasoned with garlic, caraway, marjoram, and other spices, then slow-roasted to achieve tender meat and crisp, flavorful skin. Often served with sides like potato dumplings, sauerkraut, or cabbage, it’s a staple in comforting Sunday meals and festive gatherings. While Schweinsbraten is rich in protein, it can also be high in fat, particularly if cuts with more marbling or the crispy pork rind are consumed. Additionally, the preparation often includes salt-heavy seasonings. Modifying recipes to reduce salt and pair it with nutrient-rich vegetables can create a more balanced dish. As a celebration of rustic flavors, Schweinsbraten shines as an indulgent treat but should be enjoyed in moderation for those mindful of calorie and fat intake.
