1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweinesteak
Schweinesteak, or pork steak, is a flavorful cut of pork commonly enjoyed in German cuisine. Often seasoned simply with salt, pepper, and paprika, it can be grilled, pan-fried, or baked for a tender and juicy result. Rich in protein, Schweinesteak is a substantial option for muscle recovery and growth. The pork steak also contains essential vitamins and minerals such as B vitamins, zinc, and iron, which support energy production and immune health. However, its fat content, particularly saturated fat, can be high, depending on the cut, making moderation key for those monitoring cholesterol or calorie intake. Traditional German pairings include hearty sides like potatoes or sauerkraut, complementing its robust flavor while adding fiber and probiotics if fermented vegetables are included. Whether enjoyed on its own or as part of a wholesome meal, Schweinesteak offers a satisfying balance of taste and nutrition when prepared mindfully.
