1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweinegulasch
Schweinegulasch, or pork goulash, is a hearty dish rooted in Central European cuisine, particularly popular in Germany and Hungary. This flavorful stew features tender chunks of pork simmered in a rich, paprika-spiced sauce typically made with onions, garlic, tomatoes, and broth. Some variations may include bell peppers, carrots, or potatoes for added texture and nutrition. While its robust flavor makes it a comforting favorite, Schweinegulasch’s nutritional profile depends largely on preparation. Lean cuts of pork can provide protein, vitamin B12, and zinc, supporting muscle growth and immune health. However, recipes high in fat or excessive sodium can infringe on its healthfulness. Pairing it with whole grains or steamed vegetables can create a more balanced meal. Schweinegulasch exemplifies the warmth and depth of Central European cooking while offering opportunities to adapt its richness with lighter, healthier ingredients.
