1 serving (100 grams) contains 242 calories, 27.6 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.7 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweinefleisch
Schweinefleisch, or pork, is a versatile and widely consumed meat, originating from domestic pigs. It is a staple in German cuisine, featured in traditional dishes like bratwurst, schnitzel, and pork knuckles. Pork is rich in protein, essential for muscle growth and repair, and provides vital nutrients like vitamins B1, B6, and B12, as well as zinc and iron, which support a healthy metabolism and immune function. Lean cuts, such as tenderloin or loin chops, are lower in fat and are considered a healthier option. However, fattier portions, like bacon or pork belly, are high in saturated fats and should be eaten in moderation, as excessive intake can impact heart health. Proper preparation—such as grilling, roasting, or steaming—can enhance its nutritional value by minimizing added fats or preservatives. Schweinefleisch remains a flavorful and nutrient-rich choice when balanced within a varied and healthy diet.
