1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schweinefilet
Schweinefilet, or pork tenderloin, is a lean cut of pork highly prized in German and European cuisine for its tenderness and versatility. Found in traditional dishes such as Schweinefilet mit Pilzsoße (pork tenderloin with mushroom sauce), it is often seasoned, seared, and roasted or pan-fried for optimal flavor and texture. Schweinefilet is a great source of high-quality protein, supporting muscle health and repair, while being relatively low in fat compared to other cuts of pork. It also contains essential vitamins and minerals such as B-vitamins, zinc, and selenium, which contribute to energy metabolism and immune function. However, preparation methods can impact its nutritional profile; frying in excessive oil or serving with rich sauces may increase calorie and fat content. When cooked with lighter methods and paired with vegetables or whole grains, Schweinefilet can be a healthy addition to a balanced diet.
